Reiki-based Intuitive Energy Healing
Reiki-based intuitive energy healing is a gentle, non-invasive energy practice that combines traditional Reiki with intuitive guidance.
It works with your body’s natural energy flow to promote relaxation, release emotional blockages, and restore balance, often guided by subtle impressions, sensations, or inner knowing that arise during the session.
Rather than following a fixed protocol, this approach allows me to tune into your unique energy field and respond to what’s most needed in the moment.
It’s a co-creative process that honours your body’s wisdom and supports healing on physical, emotional, and spiritual levels.
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Sessions are typically held in a quiet, comfortable space where you can fully relax. You’ll lie down fully clothed while I place my hands lightly on or above your body, tuning into your energy and offering Reiki where it’s most needed.
Intuitive impressions may be shared during or after the session, such as emotional themes, energetic patterns, or messages from your body. You’re always invited to share what you’re experiencing, but there’s no pressure to talk.
For those drawn to sound as a healing medium, tuning forks can be beautifully integrated into Reiki-based intuitive sessions. These calibrated instruments produce pure tones that help entrain the body’s energy field, clear stagnant frequencies, and deepen the sense of relaxation.
When combined with energy healing, the vibrations from the forks can amplify energetic shifts, support chakra alignment, and create a more immersive healing experience. It’s a gentle yet powerful way to harmonize both the subtle and physical layers of your being.
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Signs of Energetic Imbalance
When your body’s natural energy flow is unbalanced, it can feel like something is “off”, even if you can’t quite name it.
You might experience:
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• Physical tension or discomfort without a clear medical cause
• Emotional overwhelm, irritability, or mood swings
• Mental fog, indecision, or feeling disconnected from intuition
• Fatigue or restlessness, even after rest
• Feeling stuck, heavy, or energetically drained
• Sensitivity to environments/people that don't usually affect you
• Disconnection from joy, creativity, or purpose
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Reiki-based intuitive healing gently restores the flow, helping you feel clearer, lighter, and more in tune with yourself. It can help:
• Calm the nervous system and ease stress responses
• Release stored emotions and energetic tension
• Support trauma recovery and emotional integration
• Reconnect you with your inner guidance and clarity
• Restore flow in the chakras and biofield
• Promote deep rest, presence, and self-compassion
How Energy Healing Supports Emotional and Energetic Wellbeing
Many people describe feeling lighter, clearer, and more grounded after a session, as if something heavy has been gently lifted.
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Reiki-based intuitive healing offers a gentle yet powerful way to reconnect with your body’s natural rhythm and inner wisdom.
When life’s stressors, emotional wounds, or energetic imbalances accumulate, they can leave us feeling tense, reactive, or disconnected, both from ourselves and from others.
This healing approach helps soften those layers, allowing the nervous system to shift out of survival mode and into a state of rest, repair, and receptivity.
It’s not just about relaxation, it’s about releasing what’s been held in the body: old emotions, energetic blockages, and patterns that no longer serve.
As the energy begins to flow more freely, you may notice a sense of spaciousness, emotional clarity, and renewed vitality. Many people describe feeling lighter, clearer, and more grounded after a session, as if something heavy has been gently lifted, making room for peace, presence, and possibility.
Whether you're navigating anxiety, burnout, grief, or simply seeking deeper alignment, Reiki-based intuitive healing meets you where you are, offering support that’s both subtle and profound.
Frequently Asked Questions
​Why do I offer Reiki-based intuitive healing?
While I’m attuned to Level 2 Reiki, my healing work is guided by a deeper attunement, to the Source of Healing itself. Rather than following fixed protocols, I listen intuitively and allow the energy to flow directly from that Source, meeting each person where they are. This approach honours the uniqueness of every session, every moment, and every soul. It’s not about technique, it’s about trust, presence, and attunement to what wants to emerge.
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Is energy healing the same as spiritual healing?
Not quite, but they often meet.
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Energy healing supports your body’s subtle systems: calming the nervous system, easing emotional tension, and restoring flow in your energetic field. It’s grounded in vibration, resonance, and gentle attunement.
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Spiritual healing listens to the deeper layers, your soul, your story, your sense of connection. It may involve intuitive insight, ancestral patterns, or a quiet return to inner truth. In practice, they often weave together. Energy healing creates space. Spiritual healing brings meaning. Both invite you home.
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Is energy healing hands on or hands off?
Either. Hands may rest lightly or hover above the body. We’ll choose what feels best for you.
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Do I need to believe in anything to have energy healing?
No. Energy healing isn’t a religion. You can simply arrive, rest, and notice what you feel.
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Is it safe to have energy healing if I’m sensitive?
Yes. We keep everything very gentle and can pause or adjust at any time.
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What might I feel?
Common experiences include warmth, tingling, gentle waves, or deep rest. Every person is different.
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Can energy healing be done remotely?
Yes. Distance sessions are just as effective and are held with the same care and attunement. Energy isn’t limited by location, it flows through intention, presence, and connection.
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​Session Rhythm & Aftercare
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​How many sessions might I need?
Every person is different. Some feel shifts after one session; others find that a short series, such as three, helps changes settle in gently. You’re welcome to go at your own pace, and we can revisit what feels supportive as we go.
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Do I need to be sick to receive energy healing?
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Not at all. Healing works beautifully as a preventative practice, a way to keep your system in tune and gently supported. Chronic stress is one of the most common pathways to illness, and healing is one of the most effective stress-busters available.
It engages your parasympathetic nervous system, the part of you that knows how to rest, repair, and restore. This is where your body does its quiet housekeeping, emotional integration, and energetic balancing. You don’t need a diagnosis to benefit. You just need space to breathe, soften, and return.
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Is energy healing suitable during times of grief or transition?
Yes. Energy healing can offer quiet support during tender times, helping you feel held, grounded, and gently reconnected to yourself. There’s no need to explain or process everything; the energy meets you where you are.
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Do I stay fully clothed during sessions?
Yes. All sessions, whether sound healing or energy work, are done fully clothed. You’re welcome to wear comfortable clothing that helps you feel relaxed and at ease. If we use tuning forks or gentle touch, it’s always with your consent and over clothing.
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What might I feel after a session?
Common experiences include warmth, tingling, emotional release, or deep rest. Some people feel lighter, clearer, or more grounded. Others may feel tender, sleepy, or notice temporary energetic responses, such as tearfulness, vivid dreams, or digestive shifts. These are often signs that the system is integrating and recalibrating.
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Is there anything I should or shouldn’t do afterward?
It’s helpful to give yourself space. You might want to rest, drink water, journal, or spend time in nature. Avoid alcohol, caffeine, or intense stimulation if possible, your system may be adjusting, and gentle is best.
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Can I reach out between sessions?
Yes. If anything feels unclear or you'd like support, you're welcome to get in touch.
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A Note on Medical Care
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All modalities offered - EFT, sound healing, and energy healing - are designed to support emotional wellbeing, relaxation, and energetic balance. They are not a substitute for medical or mental health care.
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To ensure your comfort and wellbeing, please let me know if any of the following apply. We’ll gently adjust the session or explore alternative modalities that feel safe and supportive for you.
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You’re in the first or third trimester of pregnancy
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You’re experiencing acute emotional distress, grief, or recent trauma
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You’re currently undergoing intensive medical treatment, psychiatric care or have had recent surgery
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You prefer non-touch modalities or have specific accessibility needs​
If you have physical or psychological concerns, please consult your doctor or healthcare provider. These sessions can complement other forms of care, but they do not replace professional medical advice or treatment.
Cardiff, Wales
Holding space for healing and integration through sound, energy, and emotional presence.