Welcome, and thank you for being here.
My path into healing began with a quiet longing to feel clear, grounded and connected again.
Like many others, I’ve experienced trauma, and over the years I’ve explored a wide range
of healing approaches. Energy work became a vital part of my own healing journey, and
it's something I return to daily to clear, rebalance, and reconnect with my inner rhythm.
It is not just a practice; it’s a way of being.
As I moved through my twenties, I began noticing something subtle but powerful. I could feel the emotional tone of a room, sense shifts in energy, and pick up on what was unspoken.
This sensitivity deepened over time, extending to buildings, nature, and the people around me.
During meditation and healing sessions, I feel energy moving within and around me. My body becomes part of how I listen, helping me sense where energy feels blocked, overactive, heavy or in need of gentle release.
This embodied awareness is central to how I hold space for others. It allows me to attune deeply, respond gently and meet each person where they are, without pressure or expectation.
I don’t direct; I attune. I listen deeply, respond with care, and support your healing journey with respect for your own pace, needs and inner wisdom.
Outside of my healing work, I’m a mother to two wonderful adult children. I find deep connection in nature and spend as much time as I can walking among trees, feeling their quiet wisdom and grounding energy. Animals, silence, and the natural world walk beside me, in life and in practice.
Training & Experience
My approach is rooted in lived experience, daily practice and ongoing training. Over time, I have studied and explored a range of gentle healing approaches that support emotional wellbeing, nervous system regulation and energetic balance.
I offer a blend of EFT, sound healing and intuitive energy work, woven together to support emotional balance, energetic flow and inner restoration.
I’m Certified In:
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Emotional Freedom Techniques - Level 2 (EFT & Mindfulness Centre)
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Tuning Fork Sound Healing - (Suara Sound Academy)
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Reiki - Level 2
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Parenting Coaching, with an emphasis on attachment-based approaches (Simplicity Parenting)
Additional Training & Influences:
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8-week mindfulness course
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4-week self-compassion for resilience course
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Workshops on using EFT with trauma, generational & ancestral trauma, and with children
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Workshops in attachment parenting
These practices complement one another beautifully, creating space for deep listening, gentle release, and reconnection.
You’ll be heard, supported, and empowered to reconnect with your own energy field, at your own pace, in your own way, so that your energy can gently settle and your inner resources can be supported.
Session Options:
I offer sessions both in person and online, and can also travel to your home in Cardiff.
You’re warmly invited to explore the modalities that may support you - Sound Healing · Energy Healing · EFT
Healing and Integration through Sound, Energy, and Presence
