Discover the Power of Sound Healing
Sound is part of our everyday life, birds singing, leaves rustling, laughter, even silence. These vibrations shape how we feel, often without us realising. But sound isn’t just background noise, it’s a powerful tool that can help us relax, reset, and reconnect.
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At its core, sound is vibration. When something moves, like a drum, a voice, or a tuning fork, it creates waves that travel through air, water, and even our bodies. Our ears pick up those waves and send signals to the brain, which turns them into what we recognise as sound. But the real magic lies in how those vibrations affect us, physically, mentally, and energetically.
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How Sound Supports Healing
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Sound healing uses specific tones and frequencies to help the body find its natural rhythm. It’s been shown to reduce stress, improve sleep, and support mental clarity. One way this works is through brainwave entrainment, a process where your brain begins to sync with a steady rhythm, like a calming tone or beat.
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Tuning forks are especially powerful in this practice. Their pure tones can influence brainwaves, heart rate, and breath, helping your system settle into a more balanced state. It’s like giving your nervous system a gentle nudge toward calm.
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Energy Pathways and Vibrational Balance
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In Traditional Chinese Medicine (TCM), energy flows through pathways called meridians, each linked to specific organs and functions. Stress, injury, or emotional trauma can block this flow, leading to imbalance.
Sound frequencies can help restore harmony by encouraging your body’s natural rhythms to align with the frequency of the sound. This supports the flow of Qi (life force energy) along the meridians, promoting balance and healing.​
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A Holistic Approach
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Sound healing works beautifully alongside meditation, yoga, breathwork, and energy healing. Whether you’re looking to reduce
stress, improve sleep, or simply reconnect with yourself, sound can be a gentle and effective ally.
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Ready to Explore?
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If you're feeling drawn to sound healing, trust that instinct. Whether you're curious about tuning forks or simply looking for a new
way to relax and recharge, sound healing offers a peaceful path inward. Explore my offerings, try a session, or reach out with
questions, your journey to balance begins with a single vibration.
Tuning Forks Support the Biofield & Chakras
Our bodies are not just physical, they are energetic. The biofield (also referred to as the aura) and chakra system hold the imprints of our experiences, emotions, and stress.
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The biofield refers to the dynamic field of energy and information that surrounds and permeates the human body. It’s composed of electromagnetic and subtle energies that interact with our physical, emotional, mental, and spiritual states.
Think of it as your body's energetic blueprint, a living matrix that reflects your health, emotions, and life experiences.
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The chakras include seven main energy centres along the spine, each governing specific aspects of our physical, emotional, and spiritual wellbeing.
When balanced, the biofield and chakras support vitality and clarity; when blocked, they can contribute to emotional distress and energetic stagnation.
Tuning fork therapy helps restore balance by using sound frequencies to clear, harmonise, and realign these subtle energy systems.
When energy is stagnant or imbalanced, it can show up as:
• Emotional heaviness or mood swings
• Mental fog or lack of clarity
• Physical tension or chronic discomfort
• Feeling disconnected from your body or intuition
• Blocked creativity or low motivation
• Difficulty expressing yourself or setting boundaries
• Overactive thoughts or restlessness
Benefits of Tuning Forks Sound Healing
Tuning forks can be used on or around the body to stimulate healing through vibration and resonance. When applied to the biofield and chakras, they may help:
Energetic & Emotional Effects
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• Release stuck emotions stored in the energy field
• Balance overactive or underactive chakras
• Clear energetic attachments or cords
• Restore flow in areas of energetic stagnation
• Restore coherence in the energy field
• Support emotional regulation and resilience
• Enhance spiritual connection and intuitive clarity
• Promote grounding and presence in the body
Nervous System & Physical Effects
• Calm the nervous system and reduce stress
• Help the body shift from survival mode to healing mode
• Reduce inflammation and pain through vibrational stimulation
• Improve circulation and lymphatic flow
• Support detoxification and cellular repair
• Calm the mind and reduce mental chatter
• Improve sleep quality and relaxation response
Frequently Asked Questions
What might I feel during a sound healing session?
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People often notice gentle vibrations, warmth, or a sense of quiet. Some feel sleepy; others feel refreshed.
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Can sound healing help with emotional stress or overwhelm?
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Yes. The vibrations from tuning forks can help calm the nervous system and ease emotional tension. Many people find it supportive during times of stress, transition, or emotional heaviness.
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Do you work with chakras?
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Yes, I gently work with the chakra energy centres using sound and intention. Tuning forks help bring balance and harmony to each area, supporting your overall well-being.
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​Do the forks touch the body?
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The tuning forks can be used both on and off the body. Sometimes they’re lightly placed on specific points to help ground the vibration; other times, they’re held just above the body to gently balance the energy field. We’ll choose what feels best for you.​​
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Do I need to do anything during the session?
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No. You’re welcome to simply rest and receive. There’s no effort required, just a gentle invitation to be present with whatever arises.
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Is sound healing safe if I’m sensitive to noise or vibration?
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Yes. We keep everything very gentle and can adjust the volume, placement, or distance of the forks. Your comfort and sense of safety guide the session.
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Can sound healing be combined with other modalities?
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Yes. Sound healing often blends beautifully with EFT or energy work. We’ll shape the session intuitively based on what feels most
supportive for you.​
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What should I wear for a sound healing session?
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Wear whatever helps you feel relaxed, warm, and at ease in your body. Soft, loose-fitting layers are ideal — especially in winter,
when warmth and comfort are essential. Think breathable fabrics, cosy socks, and a jumper or shawl that feels nurturing.
You’ll be lying down or sitting quietly, so comfort matters more than appearance. And don’t worry, a soft blanket will be
provided to help you feel held and supported throughout the session. This is a space where emotional safety begins with
physical ease.
Can sound healing work remotely?
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Yes. Sound healing can be offered remotely through intention, resonance, and energetic connection. While you won’t hear the
tuning forks directly, their vibration is directed toward your energy field with care and attunement. Many people feel warmth,
spaciousness, or gentle shifts, even at a distance. You’re welcome to rest quietly, and I’ll guide the session just as I would in
person.
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Are there times when sound healing might not be suitable?
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Sound healing is generally very gentle, but there are a few situations where extra care is needed. If you have a pacemaker, metal
implants, or are in the first trimester of pregnancy, please let me know before we begin. We’ll adjust the session or choose other
modalities to ensure your safety and comfort.
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Session Rhythm & Aftercare
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​How many sessions might I need?
Every person is different. Some feel shifts after one session; others find that a short series, such as three, helps changes settle
in gently. You’re welcome to go at your own pace, and we can revisit what feels supportive as we go.
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Do I need to be sick to receive sound healing?
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Not at all. Sound healing works beautifully as a preventative practice, a way to keep your system in tune and gently supported.
Chronic stress is one of the most common pathways to illness, and sound healing is one of the most effective stress-busters
available.
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It engages your parasympathetic nervous system, the part of you that knows how to rest, repair, and restore. This is where your
body does its quiet housekeeping, emotional integration, and energetic balancing. You don’t need a diagnosis to benefit. You
just need space to breathe, soften, and return.
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Is sound healing suitable during times of grief or transition?
Yes. Sound healing can offer quiet support during tender times, helping you feel held, grounded, and gently reconnected to
yourself. There’s no need to explain or process everything; the vibrations meets you where you are.
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Do I stay fully clothed during sessions?
Yes. All sessions - whether sound healing or energy work - are done fully clothed. You’re welcome to wear comfortable clothing
that helps you feel relaxed and at ease. If we use tuning forks or gentle touch, it’s always with your consent and over clothing.
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What might I feel after a session?
Common experiences include warmth, tingling, emotional release, or deep rest. Some people feel lighter, clearer, or more
grounded. Others may feel tender, sleepy, or notice temporary energetic responses, such as tearfulness, vivid dreams, or
digestive shifts. These are often signs that the system is integrating and recalibrating.
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Is there anything I should or shouldn’t do afterward?
It’s helpful to give yourself space. You might want to rest, drink water, journal, or spend time in nature. Avoid alcohol, caffeine, or
intense stimulation if possible, your system may be adjusting, and gentle is best.
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Can I reach out between sessions?
Yes. If anything feels unclear or you'd like support, you're welcome to get in touch.
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A Note on Medical Care
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All modalities offered - EFT, sound healing, and energy healing - are designed to support emotional wellbeing, relaxation, and
energetic balance. They are not a substitute for medical or mental health care.
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To ensure your comfort and wellbeing, please let me know if any of the following apply. We’ll gently adjust the session or explore
alternative modalities that feel safe and supportive for you.
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You have a pacemaker, metal implants, or other medical devices
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You’re in the first or third trimester of pregnancy
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You’re experiencing acute emotional distress, grief, or recent trauma
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You have a history of epilepsy, sound sensitivity, or sensory processing challenges
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You’re currently undergoing intensive medical treatment, psychiatric care or have had recent surgery
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You prefer non-touch modalities or have specific accessibility needs​
If you have physical or psychological concerns, please consult your doctor or healthcare provider. These sessions can complement
other forms of care, but they do not replace professional medical advice or treatment.
Cardiff, Wales
Holding space for healing and integration through sound, energy, and emotional presence.